Negative feelings can affect all of us at some point in our lives. The pressures of life can get to each and every one of us. However, how we deal with these pressures often directly affects how we feel about them, and this is where Neuro Linguistic Programming (NLP) can help. This Psychological technique has been used for a whole host of purposes, from boosting self-esteem to increasing productivity. Here, we’ll detail a few ways NLP can put the positivity back into your life.
Changing thought patterns
Negativity stems from our patterns of thoughts. The way we interpret the world around us is a major factor for the perceptions, thoughts, and feelings we have about everyday events. You can see this displayed everywhere in everyday life. In a single social situation, one comment or event can evoke a whole host of reactions in different people. Depending on the way we think, it can even evoke different reactions in ourselves. You’ll know this if you’ve ever had a ‘bad’ day.
What NLP training does is teach you how to recognise your thought patterns. It then helps you overcome negative ways of thinking and shows you how you can turn negative perceptions into positive perceptions. By addressing the way your though processes work, you can work towards changing them for the better.
Learning from others
Another approach taken by NLP is observing the patterns and behaviors of others who appear happy or who are successful. These people often use certain behavior body language, and methods of social interaction. There’s usually a lot to learn from positive people. They usually face many of the same situations that you face in your life, but they seem to be happy and deal with these situations in a positive way.
NLP training will help develop your monitoring skills. You’ll learn how to study the behaviours, attitudes, and interactions that successful and positive people have with others. Once you recognise how they behave and act, you’ll be able to adapt this into your own life.
NLP doesn’t just help you analyse outside events and the behaviour of others. It also helps you focus on your perception of yourself. To be a positive person, you have to be positive about yourself. Many of us suffer needlessly from low self-esteem. In life, many things can dent our confidence and affect the value we place on ourselves, and yet all of us are miraculous creatures. We’re the most advanced form of being that the universe knows, and all too often we fail to recognise that very fact.
With NLP training, you’ll learn how to build your confidence by looking inside yourself and realizing all the qualities you possess as a human being. So, if you want to change the way you feel about yourself and the world, then NLP just may lend you the helping hand that you need.
Stuart Withers is a freelance author and Psychology graduate. He’s seen NLP in action and has even used NLP training himself to increase his productivity and confidence. If you’d like to learn more about NLP and how it could help you, then head over to the Performance Partnership, who are leaders at delivering effective NLP training.